Wake up with Vitality!
Begin with gentle yoga stretches for flexibility then flow into Qigong healing movements and deep breathing to increase circulation and improve health. Finish with a variety of meditation techniques to relax the mind while rejuvenating the brain. Exercises are for every level of ability and can be done standing or sitting. If the district cancels classes due to inclement weather, you will receive a Zoom link via email to attend online class. New students please come to first class 10 minutes early for orientation. Please bring a yoga mat and water bottle to class.
Two ways to register- Class only: attend class in person
or Class Plus Recording: Attend classes plus receive a Video Playlist with all class recordings to practice anytime anywhere throughout the 5 week session.
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