Mat & Wall Pilates with Naseema TIME CHANGE

#: F857 ID: Mon Section: 4B

Description:

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Practice Mat Pilates with added Wall variations for additional resistance. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement.
Bring your water bottle and a Pilates mat or thicker Yoga mat.
Naseema has over a decade of experience as a certified group fitness instructor.

Bring to Class:

Enter Door #11 lower level, east side of Diamondhead.

Day(s):

Time:

6:30 PM

Sessions:

Cost:

$39.00

Instructor:

Naseema Omer

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

5/6/2024 6:30PM - 7:15PM

Diamondhead Education Center - 1025

5/13/2024 6:30PM - 7:15PM

Diamondhead Education Center - 1025

5/20/2024 6:30PM - 7:15PM

Diamondhead Education Center - 1025