All levels welcome, no experience is necessary. A practice to reflect upon the current moon cycle and how it will affect our well-being. Come enjoy an opening ceremony, yoga practice, chanting meditation, sound healing, journal activity, and time to discuss and share any experiences or reflections you had during our time together. Bring your yoga mat if you have one, water, blanket, if you wish, for final relaxation.
"We are creatures of movement, taking a break from your day to move and stretch not only helps the body, it also helps the mind.” Nicole Cantin