Tai Chi has been practiced in China for centuries for both its health benefits and to harmonize the body and mind. The slow-flowing movements of Tai Chi are non-impact and help build balance, flexibility, and strength while also reducing stress and relieving pain. The class is particularly beneficial for those with limited mobility or with chronic conditions such as MS, Parkinson’s or arthritis. Students will use a chair but may progress to standing, if appropriate. Join us for fun, exercise, and relaxation. For questions, call 952-707-4120 or send an email to anne.m.kamiri@gmail.com. Classes conducted in the DEC Studio A on Wednesdays, 11:15am - Noon.