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You are here: Home / AQUATICS / Aqua Exercise, Lap Swim / Aqua Exercise - Adult / Aqua Exercise
Aqua Exercise
#: Q155    ID: SH    Section: 2D
product
Description:

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building.  Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Bring to Class:

Enter door 15 on the east side of Nicollet.  Locker rooms are located on the right of the hallway.
 

Day(s):
Tu, Th  (Note: No class on  12-22-2022 )
Time:
6:30 PM
Sessions:
6
Cost:
$49.00
Instructor:
Alice Sachs
Class Size:
18
Seats Left:
Registration Cutoff Date:
Dates & Times:
12/1/2022   6:30PM - 7:45PM
Nicollet Middle School - Pool
12/6/2022   6:30PM - 7:45PM
Nicollet Middle School - Pool
12/8/2022   6:30PM - 7:45PM
Nicollet Middle School - Pool
12/13/2022   6:30PM - 7:45PM
Nicollet Middle School - Pool
12/15/2022   6:30PM - 7:45PM
Nicollet Middle School - Pool
12/20/2022   6:30PM - 7:45PM
Nicollet Middle School - Pool