AQUATICS
Please review the ISD 191 AQUATICS GUIDE - you'll find detailed information about 191 pools, policies and swimming levels.  
Aqua Exercise
#: Q155   ID:    Section: 2C  
Description:

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building.  Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Bring to Class:

Enter door 15 on the east side of Nicollet.  Locker rooms are located on the right of the hallway.
Do not attend if you have a temp of 100 or above, or if you any member of their household have been in contact with anyone who has had any COVID-19 symptoms as defined by the MN Department of Health within the last 72 hours
Shower prior to entering the pool area. Only registered participants are permitted in the building.  Review COVID protocols here as guidance is subject to change. 

 

Day(s):
Tu, Th  (Note: No class on  11-16-2021 , 11-18-2021 and 11-25-2021)
Time:
6:30 PM
Sessions:
6
Cost:
$42.00
Instructor:
Class Size:
13
Seats Left:
Registration Cutoff Date:
Dates & Times:
11/2/2021   6:30PM - 7:45PM Nicollet Middle School - Pool
11/4/2021   6:30PM - 7:45PM Nicollet Middle School - Pool
11/9/2021   6:30PM - 7:45PM Nicollet Middle School - Pool
11/11/2021   6:30PM - 7:45PM Nicollet Middle School - Pool
11/23/2021   6:30PM - 7:45PM Nicollet Middle School - Pool
11/30/2021   6:30PM - 7:45PM Nicollet Middle School - Pool